Most businesses nowadays realise how important it is to train their employees in mental health. In this article we’re going to look at...

GUEST BLOG - WRITTEN BY NANCY TAYLOR (MANAGER AT https://uk.jobsora.com/) The mental health topic is fast becoming a well-discussed one,...

How unique are we? It’s an interesting question and a tough one to answer. One thing that might help us are personality tests - some...

Meditation - is it worth it? I discuss my thoughts and experiences. I talk about how I got started and the difficulties I've faced so far!

One of my all-time favourite books is ‘The Chimp Paradox’ by Dr Steve Peters. It is an excellent book that I would strongly suggest that...

Stoicism has greatly increased in popularity in recent years, with famous faces like Ryan Holiday, Tim Ferriss and Mark Manson writing...