A practical course to help people reduce stress and become more mindful during work & leisure. - 6 week course via zoom. - Consists of 1...

Are you interested in training for your team? What training can we provide? Here is an example of the courses we can provide. Please get...

Are you interested in Manual Handling training for your team? What does Manual Handling training consist of? There is 1 Ofqual-regulated...

Are you interested in Health & Safety training for your team? What does Health & Safety training consist of? There are 2 Ofqual-regulated...

Are you interested in Fire Safety training for your team? What does Fire Safety training consist of? There are 2 Ofqual-regulated levels:...

Are you interested in Safeguarding training for your team? What does Safeguarding training consist of? There are 2 Ofqual-regulated...

Are you interested in Mental Health First Aid training for your team? What does First Aid for Mental Health (FAMH) training consist of?...

Most businesses nowadays realise how important it is to train their employees in mental health. In this article we’re going to look at...

GUEST BLOG - WRITTEN BY NANCY TAYLOR (MANAGER AT https://uk.jobsora.com/) The mental health topic is fast becoming a well-discussed one,...

How unique are we? It’s an interesting question and a tough one to answer. One thing that might help us are personality tests - some...

Meditation - is it worth it? I discuss my thoughts and experiences. I talk about how I got started and the difficulties I've faced so far!

One of my all-time favourite books is ‘The Chimp Paradox’ by Dr Steve Peters. It is an excellent book that I would strongly suggest that...

Stoicism has greatly increased in popularity in recent years, with famous faces like Ryan Holiday, Tim Ferriss and Mark Manson writing...