Mindfulness & Wellbeing 6 Week Course

This is a 6 week course via zoom.

This consists of 1 hour session per week with practices to take away and try during the week.

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Course Contents

Week 1
What is ‘mindfulness’?
Why should we practice it?

Week 2

Breathing
Why is focusing on our breath so important?

Week 3
Building on Mindfulness
The unlimited uses of visualisation

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Week 4

Our findings from the week
Two new techniques

Week 5
Our findings from the week
Two new techniques

Week 6
Choosing your favourite technique
Bringing it all together