Mental Health Training

Mental Health is extremely complex.
Whitaker Training will aid you in managing stress
and improving welfare wherever possible.

The benefits of good mental health are clear.

For individuals, it can mean;

- Reduced risk of depression,

- Increased self-esteem,

- Reduced anxiety,

- Improved moods,

- Clearer thinking,

- Improvements in relationships,

- A greater sense of calm.

For businesses, it can mean;

- Reduced business costs

- Reduced absence & staff turnover

- Enhanced reputation

- Improved productivity, teamwork and morale

- Increased awareness of mental health

- The business being more attractive to new job talent

"Just keep in mind: the more we value things outside our control, the less control we have."

Epictetus (Greek Philosopher)

Swansea, Wales

07470111303