Mindfulness & Wellbeing 6 Week Course
A practical course to help people reduce stress and become more mindful during work & leisure.
- 6 week course via zoom.
- Consists of 1 hour session per week with practices to take away and try during the week.
- A live course with time for interaction, questions & answers
- Scroll down to see what we'll cover ...
Week 1 What is ‘mindfulness’? Why should we practice it?
Week 2 Breathing Why is focusing on our breath so important?
Week 3 Building on Mindfulness The unlimited uses of visualisation
Our findings from the week Two new techniques
Week 5 Our findings from the week Two new techniques
Week 6 Choosing your favourite technique Bringing it all together
How do I book or find out more? To book or have a no-obligation conversation, please get in touch today at https://www.whitakertraining.co.uk/contact or call 07470 111303