Mental Health Training Hub
Counselling/ Talking Therapy
One-to-One Confidential Talks & Group Chats
There are many reasons people may choose to have counselling. Worries and stress can quickly take over our minds and totally overwhelm us.
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By having counselling, it does not mean that you are weak - as our society moves forward, people are realising that mental health is just as important as physical health. You would not feel weak going to a doctor, and this is no different.
We can cover whatever is concerning you, but the most common topics include:
- Suicide & Self-harm
- Bereavement
- Stress & Anxiety
- Resilience in Work & Life
- Self-esteem
- Depression
- Returning to work
- Dealing with traumatic Experiences
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By talking about our concerns, we can increase our mental wellbeing.
There are many benefits to us of having good mental health.
These include:
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- Reduced risk of depression,
- Increased self-esteem,
- Reduced anxiety,
- Improved moods,
- Clearer thinking,
- Improvements in relationships,
- A greater sense of calm.
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You may prefer one type of counselling more than another, and it is personal preference for which one you choose.
If you are unsure which one is best for you, then please get in touch and I will be on-hand to help you to decide.
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All sessions are fully confidential. However, there will be times when confidentiality cannot be maintained
(this includes if someone is at risk of harm to themselves or others).
Please see our confidentiality policy on the 'Policies' tab for more details.
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Please click the tab below for information on what to expect on your introductory call and first session.
Talking Therapy (One-to-One)
60 Minutes - £10
or 5 sessions - £45
(Free Introductory Call)
Fully Confidential
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This can be in-person, video or phone call.
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We will talk about what is concerning you at this time. This can be any number of things, the most common topics being:
- Suicide & Self-harm
- Bereavement
- Stress & Anxiety
- Resilience in Work & Life
- Self-esteem
- Depression
- Returning to work
- Dealing with traumatic Experiences
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I will listen non-judgementally and allow you to find the right path for yourself.
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This is ideal for people who:
- Would prefer to talk to one person, not a group
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I am working towards becoming BACP accredited. I will use my experience from my Psychology degree, Samaritans & Mental Health training as I continue to enhance my skills.
Walk & Talk
45 Minutes - £10
or 5 sessions - £45
(Free Introductory Call)
Fully Confidential
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Walk & Talk in and around the Swansea area (location is flexible).
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This can be offered on a one-to-one or group basis.
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This will be the same format as the talking therapy session, but we'll also be walking!
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This is ideal for people who:
- Like walking & the outdoors!
- Are happy to walk and talk at the same time
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I am working towards becoming BACP accredited. I will use my experience from my Psychology degree, Samaritans & Mental Health training as I continue to enhance my skills.
Group Support Session
2 - 8 people
60 minutes - £5 per person
Fully Confidential Within Group
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Group support group talking about current or past issues.
We can talk about specific issues or keep it as an open conversation. I will act as a facilitator and allow the group to each share the experiences.
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Location is flexible and can be held at an organisation's room if desired.
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This is ideal for:
- Work/ volunteer teams
- Businesses & charities
- People who are happy to share their concerns within a confidential group
- Groups of people who have all experienced similar things
- People who would like to learn how others cope with similar issues
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I am working towards becoming BACP accredited. I will use my experience from my Psychology degree, Samaritans & Mental Health training as I continue to enhance my skills.